12 Health Benefits of Drinking Jeera Water You Should Know

Introduction

Drinking a healthy beverage right after waking up can kick-start your metabolism. A healthy drink in the morning on an empty stomach can help in weight management and give energy throughout the day. It kick-starts rehydration of the body after a long sleep; fills it with necessary liquids to start working properly. It gets the digestive system prepare and prepares your stomach for your upcoming meals, aiding in digestion and nutrient assimilation for the day. Also, some homemade detoxifying drinks such as warm lemon water, coconut water, green tea, jeera water etc. help in detoxifying the body and help in cleansing the liver. The first drink of the morning prepares you for the day. Lets checkout how jeera water helps your body in digestion and its other health benefits.

What is Jeera Water?

Jeera water or cumin water, is a healthy drink made by soaking cumin seeds in water overnight. Then, the water with seeds should be either boiled or consumed as it is. It contains essential minerals such as iron, which is important for red blood cell formation, and calcium, which is indispensable for strong bones. Also, this drink contains some antioxidants, which help reduce inflammation, and dietary fibre, that facilitates digestion. Moreover, jeera water is rich in small amounts of manganese, magnesium, and vitamins A, C, and E, which also promote health in general.

What are the Health Benefits of Jeera Water?

The benefits of cumin water, also known as jeera water, include aiding digestion by stimulating enzymes that break down food effectively. It is an excellent remedy for those struggling with weight loss. This drink boosts metabolism, curbs appetite, and promotes efficient digestion. Here are the jeera water benefits:

1) Aids in Digestion

Jeera water for weight loss is the best drink to start your day. Drinking this water regularly increases the production of digestive enzymes, which helps in digesting food properly, reducing bloating and discomfort. 

2) Boosts Metabolism

Regular consumption of jeera water can boost your metabolic rate, which can improve weight management and provide energy throughout the day. 

3) Enhances Immunity

Since jeera water is packed with antioxidants and essential vitamins, it boosts the immune system so that your body fights infections and your chances of falling sick reduces. 

4) Improves Skin Health

Jeera water is excellent for improving skin health as the antioxidants present in it curb the activity of free radicals, slows down the ageing process, and helps in getting a brighter complexion.  

5) Regulates Blood Sugar Levels

Jeera water is beneficial for people suffering from diabetes as it helps in maintaining a balanced level of blood glucose, controls insulin spikes, and the sensitivity. 

6) Promotes Heart Health

Jeera water contains beneficial compounds that improve blood circulation, reduce cholesterol, and lowers the risk of heart attacks. 

7) Keeps Inflammation-induced Obesity at Bay

It has been found that anti-inflammatory properties help in reducing chronic inflammation and prevent obesity and related health problems. 

8) Reduces the Risk of Cancer

Cumin seeds have anti-carcinogenic properties that help in reducing the risk of cancer, as they prevent the growth of cancer cells.  

9) Relieves Acidity

Jeera water neutralises stomach acids, providing relief from acid reflux GERD, heartburn, and promotes a more balanced pH level in the stomach.

10) Haemoglobin Production in Anaemia

Jeera water is rich in iron; hence, red blood cell count and haemoglobin production, both are increased. It is beneficial for people suffering from anaemia.  

11) Good for Hair

Value-added nutrients present in jeera water improve the growth of hair, reduces hair fall, and improves the health of hair.  

12) Effective During Periods and Lactation

One can drink jeera water for periods pain or discomfort, or when lactating, to improve the production of milk and provide required nutrients.

How to Prepare Jeera Water?

Follow these simple steps to prepare Jeera water: 

1. Take 1 tablespoon of cumin seeds and soak them in 2 cups of water overnight (or for at least 5-6 hours). This allows the seeds to swell and release their beneficial compounds into the water.
2. In the morning, transfer the soaked cumin seeds and water to a pot.
3. Bring the water to a boil and then let it simmer for about 5 minutes. This helps to extract more of the essential oils and nutrients from the cumin seeds.
4. After boiling, strain the cumin seeds from the water using a fine mesh strainer.
5. Pour the jeera water into a glass.
6. You can add a teaspoon of honey for sweetness, a squeeze of lemon juice for added flavor and vitamin C, or a pinch of salt for taste if you prefer.

Best Time to Drink Jeera Water

It is best to drink the jeera water in the morning on an empty stomach for maximum benefits. You can also sip it throughout the day as a detoxifying, hydrating and healthy beverage. You can also have it 20-30 mins before meals. Drinking jeera water before meals can help in improving digestion and preventing bloating. The cumin seeds stimulate the production of digestive enzymes and gastric juices.

Side Effects of Jeera Water

While jeera water offers numerous health benefits, it is important to be aware of potential side effects that may arise from its consumption. The jeera water side effects are:

• Hypoglycemia: Jeera water can lower blood sugar levels. For individuals with diabetes or those taking blood sugar-lowering medications, consuming large amounts of jeera water might lead to hypoglycemia, a condition where blood sugar levels drop too low.
• Infertility issues: Researchers have found that cumin can lower testosterone levels, which might reduce fertility in men.
• Pregnancy Concerns: Drinking Jeera water during pregnancy is not recommended. Pregnant women should consult their doctor before consuming jeera water, as excessive intake might stimulate the uterus and potentially lead to complications.

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