5 Reasons to
Use a Hot Water Bag
for Period Pain

Written by:  Dr. Divya Mandial
Reviewed by: Dr.Betina Chandolia

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Improves Blood Circulation

Heat increases blood flow to the abdomen, reducing cramp intensity and helping muscles relax naturally.

1

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Relaxes Uterine Muscles

A hot water bag soothes muscle contractions in the uterus, providing relief from sharp, painful cramps.

2

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Drug-Free Pain
Relief

Skip the painkillers! Heat therapy is a natural, side-effect-free way to manage period discomfort.

3

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Reduces Stress and Discomfort

The warmth helps lower stress hormones, promoting relaxation and overall well-being during your cycle.

4

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Eases Bloating and Pain

Heat therapy soothes abdominal muscles, easing bloating and digestive discomfort.

5

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Hot water bag for cramps? Just the start.
Explore natural remedies & top personal care picks.

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