Written by: Dr. Divya Mandial
Reviewed by: Dr.Betina Chandolia
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Heat increases blood flow to the abdomen, reducing cramp intensity and helping muscles relax naturally.
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A hot water bag soothes muscle contractions in the uterus, providing relief from sharp, painful cramps.
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Skip the painkillers! Heat therapy is a natural, side-effect-free way to manage period discomfort.
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The warmth helps lower stress hormones, promoting relaxation and overall well-being during your cycle.
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Heat therapy soothes abdominal muscles, easing bloating and digestive discomfort.
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Picture Credit: Unsplash