Chia Seeds vs Sabja Seeds Which One Is Better?

Written by: Dr.Divya Madial
Reviewed by: Dr.Betina Chandolia

 Picture Credit: Unsplash

Nutrition Comparison

Chia is rich in omega-3 and fibre; sabja is packed with iron, calcium, and cooling properties.

1

 Picture Credit: Unsplash

Chia Seeds Benefits

Boosts energy, aids digestion, enhances skin glow, and supports weight loss with its high fibre and healthy fats.

2

 Picture Credit: Unsplash

Sabja Seeds Benefits

Cools the body, relieves acidity, aids weight loss, and controls blood sugar naturally.

3

 Picture Credit: Unsplash

Soak in water for 30 mins, then add to smoothies, yoghurt, or breakfast bowls for a nutritious boost.

4

 Picture Credit: Unsplash

Soak for 10–15 mins in water and enjoy in lemon water, falooda, or refreshing drinks.

5

 Picture Credit: Unsplash

Which One to Pick?

Choose chia for omega-3 and skin benefits; go for sabja to cool the body and aid digestion.

6

 Picture Credit: Unsplash

Both seeds are amazing in their own way. about Rice Bran vs Sunflower Oil: Which is Better?

 Picture Credit: Unsplash