Written by: Dr. Divya
Reviewed by: Dr.Betina Chandolia
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Loaded with antioxidants, chia seeds protect skin from free radicals and slow down premature ageing effectively.
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Omega-3s in chia seeds reduce fine lines, boost elasticity, and keep your skin looking youthful and fresh.
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Their anti-inflammatory properties calm redness, irritation, and soothe sensitive skin gently and naturally.
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Regular intake or topical use of chia seeds helps you achieve a natural, luminous glow.
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Chia seeds stimulate collagen production, improving skin firmness and structure for a plumper, more youthful appearance.
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Packed with vitamins and fatty acids, they deeply nourish your skin from within, keeping it hydrated and healthy.
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Chia seeds strengthen your skin’s barrier and reduce oxidative stress caused by harmful UV rays.
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Their antibacterial and omega-rich profile helps control breakouts and keeps pores clean and clear.
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