Written by: Dr. Nikhil Ambatkar
Reviewed by: Dr.Betina Chandolia
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Rich in vitamin C and betalains, dragon fruit fights free radicals and reduces oxidative stress naturally.
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High fiber content makes dragon fruit a perfect choice to improve gut health and prevent constipation.
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Dragon fruits contain flavonoids and healthy fats that help lower cholesterol and protect your heart.
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With low calories and high fibre, dragon fruit keeps you full longer and supports healthy weight loss goals.
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Loaded with vitamins and antioxidants, dragon fruit helps brighten your skin and reduce acne.
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Calcium, phosphorus, and magnesium in dragon fruit support strong bones and prevent age-related bone loss.
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Dragon fruit benefits include stabilising blood sugar levels, especially helpful for people with type 2 diabetes.
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Add dragon fruit to your routine and feel the difference! Find out the today on truemeds.in.