10 Effective Ways to Grow Your Nails Faster Naturally

Healthy, strong nails are a reflection of your overall well-being. If you’re wondering how to grow nails faster, there are several natural approaches you can take to achieve longer, more resilient nails over time. By incorporating simple tips into your daily routine, you can promote nail growth and maintain their health. Let’s explore what causes unhealthy nails and how to address these issues.

What Causes Unhealthy Nails?

Various factors can contribute to unhealthy nails, including nutritional deficiencies, excessive exposure to chemicals, thyroid disorders, and the natural aging process. Dryness and brittleness may also result from frequent water exposure or improper nail care practices. Understanding the root causes of nail problems can help you take targeted steps to improve their condition and promote faster growth.

Also Read: 7 Best Hacks to Stop Nail Biting Early

Home Remedies to Grow Nails Faster

Incorporating home remedies into your nail care routine can be an effective way to enhance nail health and encourage faster growth.

1. Practice Good Grooming

Maintaining proper nail hygiene is essential for promoting healthy growth. Gently file your nails in one direction to prevent splitting and breakage. Avoid using harsh chemicals on your nails and cuticles, as they can weaken the nail structure. Regularly moisturise your cuticles and nails with a nourishing oil or cream to keep them hydrated and supple.

2. Avoid Glue-on Nails and Toxic Polishes

While artificial nails and vibrant polishes may be tempting, they can actually weaken your natural nails and lead to breakage. The adhesives used in glue-on nails and the harsh chemicals found in many nail polishes can strip away the nail’s protective layers, making them more prone to damage. If you do choose to wear nail polish, opt for water-based formulas that are gentler on your nails.

3. Use Nail Hardeners

If your nails are particularly weak or brittle, using a nail hardener can provide an extra layer of protection. Nail hardeners work by reinforcing the nail plate, making it more resistant to breakage. However, it’s important to use these products sparingly, as overuse can lead to over-hardening and increased brittleness. Apply a nail hardener once or twice a week, and be sure to follow the product instructions carefully.

4. Take Biotin Supplements

Biotin, also known as vitamin B7, is a nutrient that plays a crucial role in maintaining healthy hair, skin, and nails. Incorporating biotin-rich foods like eggs, nuts, and whole grains into your diet can help support nail strength and growth. Additionally, taking biotin supplements may provide an extra boost to your nail health. Consult with your doctor to determine the appropriate dosage for your individual needs.

Natural Remedies for Nail Growth

Natural remedies offer a gentle and effective way to promote nail growth without relying on harsh chemicals or expensive treatments. From nourishing oils to herbal soaks, these simple methods can be easily incorporated into your daily routine to help your nails grow faster and stronger.

1. Lemon and Olive Oil Soak

Soaking your nails in a mixture of lemon juice and olive oil is a powerful combination for promoting nail growth. The vitamin C in lemon juice helps stimulate collagen production, while the olive oil provides essential moisture and nourishment. To try this remedy, mix three tablespoons of olive oil with one tablespoon of fresh lemon juice and soak your nails for about 10 minutes.

2. Coconut Oil Massage

Massaging your nails and cuticles with warm coconut oil is an excellent way to promote healthier nail growth. The natural fatty acids in coconut oil deeply nourish and protect the nails, preventing brittleness and breakage. Simply warm a small amount of coconut oil between your hands and gently massage it into your nails and cuticles for about 5 minutes.

3. Garlic Rub

Garlic contains selenium, a mineral that plays a crucial role in nail health and development. To create a garlic nail treatment, mince a clove of garlic and mix it with a tablespoon of olive oil. Gently rub this mixture onto your nails and cuticles, allowing it to sit for about 10 minutes before rinsing off. The garlic helps improve blood circulation to the nails, promoting faster growth.

4. Orange Juice Soak

Rich in vitamin C, orange juice can help support overall nail health. While there is limited research on its direct impact on nail growth compared to other remedies like lemon juice, soaking your nails in fresh orange juice may still provide some benefits. Simply fill a small bowl with orange juice and soak your nails for about 10 minutes.

5. Horsetail Herb Tea Soak

Horsetail is an herb known for its high silica content, a mineral that contributes to nail strength and resilience. To create a horsetail tea soak, steep a tablespoon of dried horsetail in a cup of boiling water for about 10 minutes. Allow the tea to cool, then soak your nails in it for 15-20 minutes. This remedy can help fortify your nails, making them less prone to breakage and splitting.

6. Petroleum Jelly (Vaseline)

While petroleum jelly may not directly stimulate nail growth, it can help create a more favourable environment for healthy nail development. Applying a thin layer of Vaseline around your nails and cuticles helps lock in moisture, preventing dryness and brittleness. This extra hydration can make your nails more resilient and less likely to break, allowing them to grow longer and stronger over time.

Tips to Grow Nails Faster Naturally

By making a few simple adjustments to your daily habits, you can create the optimal conditions for your nails to thrive.

1. Maintain a Balanced Diet

• Incorporate foods rich in biotin, such as eggs, nuts, and whole grains
• Ensure adequate intake of zinc through sources like oysters, beans, and fortified cereals
• Consume a variety of fruits and vegetables to obtain essential vitamins A and C

2. Hydration and Moisturization

• Drink plenty of water throughout the day to keep your body and nails hydrated
• Apply moisturizing oils like coconut or olive oil to your nails and cuticles regularly
• Use a humidifier in dry environments to prevent nail brittleness

3. Avoid Harmful Practices

• Refrain from biting or picking at your nails, as this can damage the nail bed and slow growth
• Limit the use of harsh nail polish removers and opt for acetone-free alternatives
• Be gentle when using your nails as tools to prevent accidental breakage

4. Nail Strengthening Techniques

• Apply a nail hardener or strengthener once a week to fortify your nails
• Use protective oils like jojoba or argan oil to nourish and strengthen the nail plate
• Consider taking a biotin supplement to support overall nail health

5. Massage and Blood Circulation

• Gently massage your nails and cuticles daily to improve blood flow and nutrient delivery
• Use a soft bristle brush to stimulate circulation in the nail bed
• Perform finger tapping exercises to encourage blood flow to the fingertips

Best Nail Care Products for Stronger & Faster Growth

Here are some top choices that include key ingredients proven to support nail health and growth.

Let’s take a closer look at each of these products and how they can help you achieve healthier, stronger nails.

1. Nailrox Cream

Nailrox Cream is a topical treatment that contains undecylenic acid, tea tree oil, and vitamin E. These ingredients work together to combat nail fungus, moisturise the nail bed, and promote healthy nail growth. Apply the cream directly to the affected nails twice daily for best results.

Nailrox Cream 50gm

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2. Loceryl Nail Lacquer

Loceryl Nail Lacquer is a prescription-strength antifungal treatment that contains amorolfine. This active ingredient penetrates the nail plate to eliminate fungal infections and prevent their recurrence. Apply the lacquer once or twice weekly as directed by your doctor for optimal nail health.

Loceryl Nail Lacquer 2.5ml

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3. Nailrox Nail Lacquer

Nailrox Nail Lacquer is another effective antifungal treatment that features ciclopirox olamine as its main ingredient. This lacquer forms a protective barrier on the nail surface, allowing the active ingredient to penetrate and eliminate fungal infections. Apply the lacquer once daily for best results.

Nailrox Nail Lacquer 5ml

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4. Fungicros Nail Lacquer

Fungicros Nail Lacquer is a prescription-strength antifungal treatment containing ciclopirox olamine. This product works by forming a protective film on the nail surface, allowing the active ingredient to penetrate and eradicate fungal infections. Apply the lacquer once daily as directed by your doctor.

Fungicros Nail Lacquer 2.5ml

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5. Amrolstar Nail Lacquer

Amrolstar Nail Lacquer is an antifungal treatment that contains amorolfine. This prescription-strength product penetrates the nail plate to eliminate fungal infections and prevent their recurrence. Apply the lacquer once or twice weekly as directed by your doctor for optimal nail health.

Amrolstar Nail Lacquer 2.5ml

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6. Nailon Nail Lacquer

Nailon Nail Lacquer is an effective antifungal treatment that features ciclopirox olamine as its main ingredient. This lacquer forms a protective barrier on the nail surface, allowing the active ingredient to penetrate and eliminate fungal infections. Apply the lacquer once daily for best results.

Nailon Nail Lacquer 5ml

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7. Amroderm Nail Lacquer

Amroderm Nail Lacquer is a prescription-strength antifungal treatment containing amorolfine. This product works by penetrating the nail plate to eradicate fungal infections and prevent their recurrence. Apply the lacquer once or twice weekly as directed by your doctor for optimal nail health.

Amroderm Nail Lacquer 2.5ml

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8. Baksons Nail & Hair Aid Tablet

Baksons Nail & Hair Aid Tablet is an oral supplement designed to support healthy nail and hair growth from within. This product contains a blend of essential nutrients, including biotin, zinc, selenium, L-cysteine, and horsetail extract. Take one tablet daily with a meal to promote stronger, faster-growing nails.

Baksons Nail & Hair Aid Tablet 30

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Conclusion

In conclusion, growing your nails faster naturally is achievable through a combination of proper nutrition, regular moisturising, and good nail care habits. Incorporating foods rich in biotin, protein, and essential vitamins into your diet can provide the necessary nutrients for healthy nail growth. Keeping your nails and cuticles hydrated with natural oils like coconut or olive oil can prevent brittleness and breakage. Additionally, adopting gentle nail care practices, such as avoiding harsh chemicals and excessive filing, can further promote faster nail growth. By following these simple yet effective strategies, you can achieve the long, strong, and beautiful nails you desire without resorting to artificial enhancements.

Frequently Asked Questions (FAQs)

References

• https://pmc.ncbi.nlm.nih.gov/articles/PMC7105659/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC3221241/
• https://www.sciencedirect.com/science/article/abs/pii/S0738081X21000730
• https://www.mdpi.com/2079-4983/9/2/31
• https://karger.com/sad/article/10/3/186/896507/Exposome-Impact-on-Nail-Health